Join Olympic gold medallist Giselle Ansley and hockey star Ellie Rayer for a quick and easy HIIT session. <br /><br />Warm up:<br /><br />Forward lunge or lunge jumps (30s)<br />Side lunge or side lunge jumps (30s)<br />Press up roll into sit up (30s)<br />Hop or skater (30s)<br /><br />2 minute break between each set - 3 sets in total.<br /><br />Follow Team GB:<br />Site: http://www.teamgb.com/<br />Shop: http://www.teamgbshop.co.uk<br />Facebook: https://www.facebook.com/TeamGB<br />Twitter: https://twitter.com/TeamGB<br />Instagram: http://instagram.com/teamgb<br />Google+: https://plus.google.com/+TeamGB
